ABOUT

ABOUT

Here you will find my contact details and the sources that inspire the development of the V-Method.

CONTACT

✉ holger.valqui@gmail.com
✉ hjorgev@gmail.com
📱 WhatsApp: +49 163 29 29 164

BIBLIOGRAPHY & RESOURCES

1. Prediction and Predictive Coding

2. Energy Efficiency

3. Habits and Plasticity

  • • Huberman, A. (2025). «The Science of Making & Breaking Habits». Huberman Lab Podcast.
    → SCIENCE OF MAKING GOOD HABITS (VIDEO)
  • • Huberman, A. (2021). «How to Focus to Change Your Brain». Huberman Lab Podcast.
    → HUBERMAN LAB: HOW TO FOCUS
  • • Moser, J. S. et al. (2011). Mind Your Errors: Neural Mechanism Linking Growth Mind-Set to Adaptive Post-Error Responses. Psychological Science.

4. Repetition and Motivation

MoviLinguas is a project in constant evolution. This bibliography represents the framework that inspires my understanding of learning.

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